Do you think this is even possible? Could such a thing exist and us know about it? How about you sit for a second before I give you the answer and try to think if this is a joke or not.
I will now reveal the answer to this question, ........
I know so simple right! But, in my classes and over the last little while, I have notices a theme, and according to my professor Coleen, there is only ONE thing that has been scientifically proven consistently EVERY single time, that has shown time and time again to be your best defense vs. disease states of all forms.
BTW if you have ever seen the symbol of MEDICINE IT IS A STAFF WITH A SERPENT WRAPPED AROUND IT, THAT STORY OF MOSES IS ITS FOUNDATION!
Maybe my analogy is far off base, but I think it has some merit, that being; we have been told soooo many times how good exercise is for us, but yet so many of us (including myself) just refuse to do it, or expend vast amounts of money and energy into other possibly fruitless, or far lesser things. Now this does not mean that if you DO exercise you will never be sick, but it definitely reduces most ailments a lot. So are you ignoring solid counsel, hoping for an easy fix/miracle to come around?
It is recommended to eventually work up to 30 minutes of exercise 5-6 times a week, preferably cardio, but women do not forget the power of weight training & toning (that's a whole other topic!).
Hope you enjoyed my reiteration of profound wisdom that we all know and have heard over and over again!