In one 12 oz. can of soda there is:
–40 g of sugar
•Forty grams of sugar is the equivalent of 10 teaspoons of sugar. A 120 lb individual will burn 100 calories for every mile ran (9 min mile). In order to burn 1 lb of fat (=3500 calories), the individual must run 35 miles.
One 12 oz can of soda a day can translate into 18 lbs of fat gained per year (HOT)!!! Is one 12 0z can of soda worth running for two miles?